My Odometer

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February 1, 2011

January 2011

January 2011 - The Month in Review

Total Mileage: 39
January 2010 Total Mileage: 20
Total Workouts: 15 (plus a LOT of shoveling)
January 2010 Total Workouts: 6
Average Miles/Run: 2.6
January 2010 Miles/Run: 3.3
Calories Burned: 8443
January 2010 Calories Burned: 4076
(I won't get into net calories)


Longest Run: 4.05 miles on 1/1/11 and 1/17/11
Fastest Pace: 8:54/mile over 2.13 miles on 1/20/11


Weight January 1: 244.6 (great job packing it on after my 12/23/10 doctor visit)
Weight January 31: 240.0 (not bad after a huge pot luck at school, and the daughter's birthday and party this past week)

1 comments:

S February 1, 2011 at 5:10 PM  

I'd take a 4-5 pound weight loss throughout a month. That's 48-60 lbs a year.

Total Donuts Burned

There is nothing that will not bend to hard work.

Cheeseburgers Burned

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