Looking back on July

July 2011 - The Month in Review

Total Mileage: 115
July 2010 Total Mileage: 83

Total Workouts: 25

July  2010 Total Workouts: 24

Average Miles/Run: 4.6

July  2010 Miles/Run: 3.875

Calories Burned: 23,729

July 2010 Calories Burned: 17,474

Longest Run: 10.74 on 07/30/2011

Fastest Pace: 8:42/mile on 7/27 (training run), 6:00/mile (200m repeats)

Weight June 30: 232.6

Weight August 1: 230.2 (edited 8/1/11)

Total blog posts July 2011 - 5

Total 2011 miles by July 31 - 431

Total 2010 miles by July 31 - 324